I help people — mostly busy working women carrying more than anyone can see — build a life that runs on their own energy again, not on what's left over after everyone else has taken theirs.
I've spent more than six years working as a wellness coach — trained through Yoga Teacher Training in Uttarkashi, and later recognised as a Passionate Trainer for the way I show up with clients. But the training is only half of it. The other half came from watching, again and again, how much of what we call "stress" or "burnout" is really the body carrying a story the mind hasn't finished telling.
What has happened to you, not what's wrong with you — that question changed how I work, and it's the question I still start every discovery call with.
RNR is the thread running through everything I do: first, we release what the body and mind have been holding — tension, old emotional patterns, beliefs that stopped serving you a long time ago. Then we reprogram — building new patterns deliberately, through practices you can actually sustain.
Affirmations, acupressure, yogasanas, gratitude practice, and emotion–body mapping — matching each tool to what your body is actually telling us.
Trauma-informed, at your pace, always alongside — never instead of — any medical care you're already receiving.
I keep learning deliberately — energy work, breathwork, and body-based emotional practices all continue to shape how I support clients, session by session.
If any of this resonates, the next step is simple — a free discovery call, no pressure, just a conversation about where you are.
Book a Discovery CallWith light,
Abhirammi