/* ============================================================
   PRAANAH WELLNESS — Design tokens
   Palette, type, and the "breath" motif are deliberate choices:
   the brand's core practice is breathwork/energy, so the one
   signature element on this site is a slow, breathing orb —
   used as the hero visual and echoed quietly as a section motif.
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600&family=Inter:wght@400;500;600;700&display=swap');

:root {
  /* Brand palette (from brief) */
  --accent: #5B6EF0;
  --accent-deep: #4152C9;
  --accent-soft: rgba(91, 110, 240, 0.12);
  --ink: #1D1D1F;
  --sub: #6E6E73;
  --bg-1: #ECE7FF;
  --bg-2: #F5F5F7;
  --bg-3: #DCEBFF;

  --glass: rgba(255, 255, 255, 0.45);
  --glass-strong: rgba(255, 255, 255, 0.65);
  --glass-border: rgba(255, 255, 255, 0.6);

  --radius-lg: 28px;
  --radius-md: 18px;
  --radius-sm: 12px;

  --font-display: 'Fraunces', Georgia, serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  --shadow-soft: 0 20px 60px -20px rgba(29, 29, 31, 0.18);
  --shadow-card: 0 10px 30px -12px rgba(29, 29, 31, 0.14);

  --ease-breath: cubic-bezier(0.45, 0, 0.55, 1);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--ink);
  background:
    radial-gradient(circle at 15% 10%, var(--bg-1) 0%, transparent 45%),
    radial-gradient(circle at 85% 15%, var(--bg-3) 0%, transparent 50%),
    radial-gradient(circle at 50% 100%, var(--bg-1) 0%, transparent 55%),
    var(--bg-2);
  background-attachment: fixed;
  -webkit-font-smoothing: antialiased;
  line-height: 1.6;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }

.container {
  width: 100%;
  max-width: 1120px;
  margin: 0 auto;
  padding: 0 24px;
}

h1, h2, h3 {
  font-family: var(--font-display);
  font-weight: 500;
  line-height: 1.15;
  margin: 0 0 0.5em;
  letter-spacing: -0.01em;
}

h1 { font-size: clamp(2.4rem, 5vw, 4rem); font-weight: 400; }
h2 { font-size: clamp(1.8rem, 3.2vw, 2.6rem); }
h3 { font-size: clamp(1.2rem, 2vw, 1.5rem); }

p { color: var(--sub); margin: 0 0 1em; }
.eyebrow {
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-deep);
  margin-bottom: 0.9em;
  display: inline-block;
}

/* Keyboard focus visibility */
a:focus-visible, button:focus-visible, input:focus-visible, textarea:focus-visible, select:focus-visible {
  outline: 2px solid var(--accent-deep);
  outline-offset: 3px;
  border-radius: 4px;
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: 0.001ms !important; animation-iteration-count: 1 !important; transition-duration: 0.001ms !important; scroll-behavior: auto !important; }
}

/* ---------------- Nav ---------------- */
.nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--glass);
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);
  border-bottom: 1px solid var(--glass-border);
}
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 24px;
  max-width: 1120px;
  margin: 0 auto;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-size: 1.25rem;
  color: var(--ink);
}
.brand-orb {
  width: 22px; height: 22px; border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, #fff, var(--accent) 70%);
  animation: breathe 6s var(--ease-breath) infinite;
}
.nav-links {
  display: flex;
  gap: 28px;
  align-items: center;
  font-size: 0.94rem;
  font-weight: 500;
}
.nav-links a { color: var(--ink); opacity: 0.75; transition: opacity 0.2s; }
.nav-links a:hover, .nav-links a.active { opacity: 1; }
.nav-toggle { display: none; background: none; border: none; cursor: pointer; padding: 6px; }
.nav-toggle span { display: block; width: 22px; height: 2px; background: var(--ink); margin: 5px 0; transition: 0.2s; }

@media (max-width: 860px) {
  .nav-toggle { display: block; }
  .nav-links {
    position: absolute; top: 100%; left: 0; right: 0;
    background: var(--glass-strong); backdrop-filter: blur(24px);
    flex-direction: column; align-items: flex-start; gap: 0;
    padding: 8px 24px 20px; border-bottom: 1px solid var(--glass-border);
    display: none;
  }
  .nav-links.open { display: flex; }
  .nav-links a { padding: 12px 0; width: 100%; opacity: 1; }
}

/* ---------------- Buttons ---------------- */
.btn {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 14px 28px; border-radius: 999px;
  font-weight: 600; font-size: 0.96rem;
  border: 1px solid transparent; cursor: pointer;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
}
.btn-primary { background: var(--accent); color: #fff; box-shadow: 0 10px 24px -8px rgba(91,110,240,0.55); }
.btn-primary:hover { background: var(--accent-deep); transform: translateY(-1px); }
.btn-ghost { background: var(--glass); border-color: var(--glass-border); color: var(--ink); backdrop-filter: blur(12px); }
.btn-ghost:hover { background: var(--glass-strong); transform: translateY(-1px); }
.btn-sm { padding: 10px 18px; font-size: 0.88rem; }

/* ---------------- Glass panels / cards ---------------- */
.glass {
  background: var(--glass);
  border: 1px solid var(--glass-border);
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-card);
}
.card {
  background: var(--glass);
  border: 1px solid var(--glass-border);
  backdrop-filter: blur(20px);
  border-radius: var(--radius-md);
  padding: 32px;
  box-shadow: var(--shadow-card);
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow-soft); }

.grid { display: grid; gap: 24px; }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
@media (max-width: 860px) { .grid-3, .grid-2 { grid-template-columns: 1fr; } }

/* Asymmetric two-column sections (previously inline styles that never
   collapsed on mobile — fixed by routing them through real classes) */
.split-guide { display: grid; grid-template-columns: 0.8fr 1.2fr; gap: 48px; align-items: center; }
.split-contact { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 40px; align-items: start; }
@media (max-width: 860px) {
  .split-guide, .split-contact { grid-template-columns: 1fr; }
}

section { padding: 96px 0; }
.section-tight { padding: 64px 0; }

/* ---------------- Hero / breath orb ---------------- */
.hero {
  padding: 120px 0 80px;
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}
@media (max-width: 900px) { .hero { grid-template-columns: 1fr; padding-top: 64px; } }

.orb-stage {
  position: relative;
  aspect-ratio: 1;
  display: flex; align-items: center; justify-content: center;
}
.orb {
  position: relative;
  width: 68%;
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle at 32% 28%, rgba(255,255,255,0.9), transparent 40%),
    radial-gradient(circle at 60% 65%, var(--bg-3) 0%, transparent 55%),
    radial-gradient(circle at 40% 40%, var(--accent) 0%, var(--bg-1) 65%, var(--bg-2) 100%);
  box-shadow: 0 40px 90px -30px rgba(91,110,240,0.45);
  animation: breathe 6s var(--ease-breath) infinite;
}
.orb-ring {
  position: absolute; inset: -6%;
  border-radius: 50%;
  border: 1px solid rgba(91,110,240,0.25);
  animation: breathe-ring 6s var(--ease-breath) infinite;
}
@keyframes breathe {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.045); }
}
@keyframes breathe-ring {
  0%, 100% { transform: scale(1); opacity: 0.6; }
  50% { transform: scale(1.09); opacity: 0.15; }
}

/* Section divider — a soft exhale line, used only where a beat/pause between ideas is intentional */
.divider {
  height: 1px; width: 100%;
  background: linear-gradient(90deg, transparent, var(--accent) 50%, transparent);
  opacity: 0.35;
  margin: 0 auto;
  max-width: 220px;
}

/* ---------------- Footer ---------------- */
footer {
  padding: 64px 0 40px;
  border-top: 1px solid var(--glass-border);
  margin-top: 40px;
}
.footer-grid {
  display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 32px;
  margin-bottom: 40px;
}
@media (max-width: 720px) { .footer-grid { grid-template-columns: 1fr; } }
.footer-links { display: flex; flex-direction: column; gap: 10px; font-size: 0.92rem; }
.footer-links a { color: var(--sub); }
.footer-links a:hover { color: var(--accent-deep); }
.footer-bottom {
  display: flex; justify-content: space-between; align-items: center;
  font-size: 0.85rem; color: var(--sub); flex-wrap: wrap; gap: 8px;
}

/* ---------------- Pills / tags ---------------- */
.pill {
  display: inline-flex; align-items: center; gap: 6px;
  background: var(--accent-soft); color: var(--accent-deep);
  padding: 6px 14px; border-radius: 999px; font-size: 0.82rem; font-weight: 600;
}

/* ---------------- Forms ---------------- */
.form-field { margin-bottom: 18px; display: flex; flex-direction: column; gap: 6px; }
.form-field label { font-size: 0.88rem; font-weight: 600; color: var(--ink); }
.form-field input, .form-field select, .form-field textarea {
  padding: 13px 16px; border-radius: var(--radius-sm);
  border: 1px solid rgba(29,29,31,0.12); background: rgba(255,255,255,0.7);
  font-family: var(--font-body); font-size: 0.95rem; color: var(--ink);
}
.form-field textarea { resize: vertical; min-height: 100px; }
.form-note { font-size: 0.82rem; color: var(--sub); margin-top: 10px; }
.form-status { font-size: 0.9rem; margin-top: 14px; display: none; }
.form-status.visible { display: block; }
.form-status.ok { color: #2e7d32; }
.form-status.err { color: #b3261e; }

/* ---------------- Funnel / steps (sequence content = numbering justified) ---------------- */
.steps { display: flex; flex-direction: column; gap: 0; }
.step {
  display: grid; grid-template-columns: 64px 1fr; gap: 20px;
  padding: 28px 0; border-bottom: 1px solid rgba(29,29,31,0.08);
}
.step:last-child { border-bottom: none; }
.step-num {
  font-family: var(--font-display); font-size: 1.6rem; color: var(--accent);
  opacity: 0.7;
}

/* ---------------- Testimonial ---------------- */
.quote-mark { font-family: var(--font-display); font-size: 3rem; color: var(--accent); opacity: 0.35; line-height: 0; display: block; margin-bottom: 12px; }

/* ---------------- Small-screen refinements ---------------- */
@media (max-width: 480px) {
  h1 { font-size: 2.1rem; }
  h2 { font-size: 1.55rem; }
  .hero { padding: 64px 0 40px; }
  section { padding: 56px 0; }
  .section-tight { padding: 36px 0; }
  .card { padding: 24px; }
  .glass { padding: 32px 20px; }
  .orb-stage { max-width: 220px; margin: 0 auto; }
  .nav-links a.btn { padding: 12px 20px; } /* keep CTA tap target comfortable */
  .form-field input, .form-field select, .form-field textarea { font-size: 16px; } /* prevents iOS auto-zoom on focus */
}

/* ---------------- Utility ---------------- */
.text-center { text-align: center; }
.mx-auto { margin-left: auto; margin-right: auto; }
.max-w-prose { max-width: 640px; }
.mt-lg { margin-top: 48px; }
.badge-row { display: flex; gap: 10px; flex-wrap: wrap; }